Quick Weight Loss Update

Alright, so now an update on my weight loss.

Things are actually going pretty good in this area. I've kind of been following a carb cycling plan and exercising regularly.

My workouts consist of Zumba, R.I.P.P.E.D., a weight/strength training class, and running. I try to get a workout in at least 4 days a week. If my schedule allows it, I really like to get five days in.

I have always hesitated to share actual numbers, but I think it will help me stay accountable and help others.

Here are my measurements taken January 13, 2016

Height: 5'1"
Weight: 212.8 lbs.
Chest 48"
Right Arm: 13.5"
Left Arm: 13"
Waist: 44"
Hips: 46.5"
Right Thigh: 24.5"
Left Thigh: 25"

My measurements taken May 18, 2016 (I'm due to weigh/measure again)

Height: 5'1"
Weight: 196.6 lbs. (-16.2 lbs.)
Chest 45" (-3")
Right Arm: 12.5" (-1")
Left Arm: 13" (0)
Waist: 43.5" (-0.5")
Hips: 46.5" (0)
Right Thigh: 23" (-1.5")
Left Thigh: 23" (-2")

I find it so interesting the way my body loses.

Things are moving in the right direction though, so I'm just going to keep on keeping on!


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